香菇是一種高蛋白、低脂肪、低熱量、富含維生素和礦物質(zhì)的保健食品。 香菇含有人體必需的8種氨基酸，而且全是具有生理活性、易于被人體吸收利用的L型氨基酸。香菇所含的脂肪酸中，不飽和脂肪酸的比例很高，所含的大量麥角甾醇在紫外線照射下可轉(zhuǎn)變?yōu)榫S生素D。加之香菇含鈣量高，一直被認為是補鈣、抗佝僂病的佳品。但它產(chǎn)生的熱量又只有大米的1/7、大豆的1/8、肉類的1/4、雞蛋的1/3，非常適合高血糖、高血壓和高血脂患者食用。香菇的泡法： 先用冷水將香菇表面沖洗干凈，帶柄的香菇可將根部除去，然后“鰓頁”朝下放置于溫水盆中浸泡，待香菇變軟、“鰓頁”張開后，再用手朝一個方向輕輕旋攪，讓泥沙徐徐沉入盆底。浸泡香菇的水除去泥沙后還可利用。 The shiitake mushroom is one kind of high protein, the low fat, the low quantity of heat, contains the Vitamin and the mineral substance health foods richly. The shiitake mushroom includes the human body essential 8 kind of amino acids, moreover is has the biological activity, easy by the human body absorption use L amino acid. The shiitake mushroom contains in the fatty acid, the unsaturated fatty acid proportion is very high, contains the massive ergosterols rotatable become Vitamin D under the ultraviolet radiation. adds the shiitake mushroom calcareous quantity to be high, has been considered is makes up the calcium, the anti-rickets' high quality goods. But it produces quantity of heat only then rice 1/7, soybean 1/8, meats 1/4, egg 1/3, very suitable hyperglycemia, hypertension and high blood fats patient edible. the shiitake mushroom soaks the law: Uses cold water to be clean the first shiitake mushroom surface wash, brings handle's shiitake mushroom to be possible the root, except that then “the gill page” puts in the warm washbasin toward the release to soak, after treating the shiitake mushroom changes soft, “the gill page” opens, then uses the hand toward a direction gently to turn on lathe stirs, lets the silt slowly sink to the trough bottom. Immersion shiitake mushroom's water after the silt may also use.